Apple and Pear Dessert
Courtesy of CanolaInfo
Servings: 4
Prep Time: n/a
Cook Time: n/a
Prep Time: n/a
Cook Time: n/a
What you need:
* 2 tsp. canola oil (10 mL)
* 1 c. green apple, diced (250 mL)
* 1 c. pear, diced (250 mL)
* 2 Tbsp. blueberries (30 mL)
* 1 1/2 Tbsp. brown sugar (20 mL)
* 1 tsp. cinnamon (5 mL)
* 1/2 tsp. ground ginger (2 mL)
* 4 Tbsp. your favorite granola (60 mL)
* 1 c. green apple, diced (250 mL)
* 1 c. pear, diced (250 mL)
* 2 Tbsp. blueberries (30 mL)
* 1 1/2 Tbsp. brown sugar (20 mL)
* 1 tsp. cinnamon (5 mL)
* 1/2 tsp. ground ginger (2 mL)
* 4 Tbsp. your favorite granola (60 mL)
What to do:
1. In sauté pan, heat canola oil and sauté apple and pear. When fruits become lightly soft, add brown sugar, cinnamon and ginger. Stir to combine. Add blueberries and gently stir until warm.
2. Top with granola and serve.
* Recipe courtesy of CanolaInfo and Chef Guadalupe García de León
2. Top with granola and serve.
* Recipe courtesy of CanolaInfo and Chef Guadalupe García de León
Nutritional information:
Calories: 130; Total Fat: 3g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 27g; Fiber: 4g; Sugar: 17g; Protein: 1g; Sodium: 15mg; Potassium: 157mg;