Jerk Chicken with Spicy Mango Topper
Courtesy of National Mango Board
Servings: 4
Prep Time: 30 Min.
Cook Time: 10 Min.
Prep Time: 30 Min.
Cook Time: 10 Min.
What you need:
Spicy Mango Topper:
* 2 ripe mangos, peeled, pitted and cut into 1/4-in. dice
* 1/4 c. lime juice
* 2 Tbsp. brown sugar
* 1/2 tsp. crushed red pepper
* 1/4 tsp. garlic powder
* 1/4 tsp. cinnamon
* 1/4 tsp. ground allspice
Jerk Chicken:
* 4 boneless skinless chicken breasts, flattened slightly (about 1 1/2 lbs.)
* 2 Tbsp. Jamaican Jerk Seasoning blend
* 1 lime, halved
* 2 ripe mangos, peeled, pitted and cut into 1/4-in. dice
* 1/4 c. lime juice
* 2 Tbsp. brown sugar
* 1/2 tsp. crushed red pepper
* 1/4 tsp. garlic powder
* 1/4 tsp. cinnamon
* 1/4 tsp. ground allspice
Jerk Chicken:
* 4 boneless skinless chicken breasts, flattened slightly (about 1 1/2 lbs.)
* 2 Tbsp. Jamaican Jerk Seasoning blend
* 1 lime, halved
What to do:
1. Stir together mango, lime juice, brown sugar, red pepper, garlic powder, cinnamon and allspice in a medium bowl; set aside.
2. Rinse chicken and pat dry. Sprinkle on both sides with jerk seasoning and let stand for 10 min. Cook on a well oiled grill over medium heat for about 5 to 7 min. on each side, or until chicken is cooked through. Remove from grill and squeeze lime halves over chicken. Serve with mango topper.
All photos © 2008 National Mango Board and used by permission of the National Mango Board. All rights reserved.
2. Rinse chicken and pat dry. Sprinkle on both sides with jerk seasoning and let stand for 10 min. Cook on a well oiled grill over medium heat for about 5 to 7 min. on each side, or until chicken is cooked through. Remove from grill and squeeze lime halves over chicken. Serve with mango topper.
All photos © 2008 National Mango Board and used by permission of the National Mango Board. All rights reserved.
Nutritional information:
Calories: 289; Total Fat: 3g; Cholesterol: 99mg; Total Carbs: 27g; Fiber: 2g; Protein: 40g; Sodium: 188mg;