Jerk Chicken with Spicy Mango Topper
Courtesy of National Mango Board 4 Servings • 30 Min. Prep Time • 10 Min. Cook Time| Ingredients |
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| Spicy Mango Topper: |
| 2 ripe mangos, peeled, pitted and cut into 1/4-in. dice |
| 1/4 c. lime juice |
| 2 Tbsp. brown sugar |
| 1/2 tsp. crushed red pepper |
| 1/4 tsp. garlic powder |
| 1/4 tsp. cinnamon |
| 1/4 tsp. ground allspice |
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| Jerk Chicken: |
| 4 boneless skinless chicken breasts, flattened slightly (about 1 1/2 lbs.) |
| 2 Tbsp. Jamaican Jerk Seasoning blend |
| 1 lime, halved |
Directions:
1. Stir together mango, lime juice, brown sugar, red pepper, garlic powder, cinnamon and allspice in a medium bowl; set aside.
2. Rinse chicken and pat dry. Sprinkle on both sides with jerk seasoning and let stand for 10 min. Cook on a well oiled grill over medium heat for about 5 to 7 min. on each side, or until chicken is cooked through. Remove from grill and squeeze lime halves over chicken. Serve with mango topper.
All photos © 2008 National Mango Board and used by permission of the National Mango Board. All rights reserved.
Nutrition:
Calories: 289; Total Fat: 3g; Cholesterol: 99mg; Total Carbs: 27g; Fiber: 2g; Protein: 40g; Sodium: 188mg;